When heading out to sea, your body and brains must adjust to the continual swaying motions of the ship or boat.
This is known as “getting your sea legs,” which keeps you from gashing into the wall every time the boat sways.
The problem comes when this rocking motion is felt in someone’s body after being at sea for a long time.
But it doesn’t need to be like this if you know how to stop swaying after a cruise vacation.
It’s natural to feel as though you’re still at sea after returning home from a cruise. You may feel as if the floor is moving when standing and your body is swaying.
Luckily for most travelers, the feeling will go away within a short time. Your land legs will most likely return within a day or two, and the symptoms will go away.
However, for a select few travelers, the never-ending swaying feeling can continue for weeks and even longer.
How to Stop Swaying after a Cruise
What Are the Symptoms?
The first thing you’ll notice is a feeling of lightheadedness and maybe even vertigo.
You may also experience nausea, vomiting, or an increased heart rate which comes with the sensation that your blood pressure has dropped, making it harder for blood to reach different parts of your body.
All in all, these symptoms are very unpleasant.
Myth: Sailors believe there is one sure way of how to stop swaying after a cruise vacation:- standing up on deck and exposing yourself to fresh air.
Though not scientifically proven, breathing fresh air will reset your inner ear’s balance by changing what we call gravity orientation. This will help reduce any feelings of dizziness or motion sickness.
What Causes the Feeling?
It usually occurs after being out on the sea, although it can also happen when traveling by plane, train, or vehicle: water beds and elevators.
While any kind of movement can trigger this feeling, doctors and physicians have no idea what usually causes it. Most of the time, you might feel it after a long journey.
However, there is no correlation between the length of your Vacation and the severity or duration of your symptoms.
Just like with any other type of travel nausea, you become desensitized over time. So if symptoms persist, it is advisable to consult a doctor.
Let’s look at some of the most common ways of how to stop swaying after a cruise and get past this temporary motion sickness feeling!
How To Get Rid Of Motion Sickness After Being On A Boat
There are many different options available when it comes to addressing these symptoms.
However, oral medication is probably one of the quickest and most accessible solutions that you can try on your own without having to visit a doctor.
Many people who suffer from seasickness turn to medications like Dramamine (which has been used since World War II) to help them stop the swaying sickness.
Lets See What Else You Can To Get Rid Of Motion Sickness After Being On A Boat
- Try staying active during the day and avoid spending too much time lying down on a couch or bed because this will worsen the nausea levels or bring about sleepiness, which will only make you feel worse.
- Do not read in low lighting conditions such as burning candles as it may trigger dizziness. If possible, use overhead lights that are closer to your eye level.
- Take over-the-counter medications like Dramamine for more severe cases of motion sickness – consult with your physician before taking any medication.
- After getting off from a cruise ship or a boat besure to drink plenty water every day before you sleep. Try not to take alcoholic drinks as this will only worsen the situation.
- Try eating small meals rather than large portions at one time because it may make you feel more queasy.
- Place your head at the same level as your body when sleeping. This will help reduce motion sickness and dizziness.
- Although getting some fresh air might seem obvious, fresh air has proven to be very effective in clearing your head. Once you disembark from the boat, take some deep breaths.
Natural Home Remedies
Natural remedies that can be used to stop swaying after a cruise include Ginger, peppermint tea, apple cider vinegar mixed in orange juice, as well as sipping on hot lemon water throughout the day if you’re feeling up to it.
Studies have suggested that Ginger can help people feel steadier while they’re up on their feet by improving their blood circulation.
When taken with other remedies, it can help regulate your blood flow and stimulate digestive juices while simultaneously soothing irritated stomach lining.
Frequently Asked Questions
What can I do to stop feeling sick after a boat trip?
It’s helpful if you try and keep your head up, drink plenty of fluids throughout the day, walk for at least thirty minutes each day outside or in an area with good ventilation.
If these things don’t help, it might be best not to go on any more cruises anytime soon.
How long does the rocking feeling last after being on a boat?
The symptoms may linger for between one day and two weeks, but you should start feeling better within no time with the above tips.
Again if this weird feeling started while at sea, you would indeed feel better once you get back ashore.
You are able to spend time outdoors again – this will help improve circulation, which expands blood vessels and will reduce the feeling of rocking in your head.
What Should You Do If This Sensation Continues?
If you are still feeling weird a week after your cruise, it’s advisable to consult your physician. He or she will most likely go through your medical history and advise you accordingly.
If you are looking for relief from motion sickness, take precautions with light and reading material, stay active in the daytime (avoid lying down), and use Dramamine if necessary.